Vegan Eating at Disney California Adventure Park
The Quest for a Family Meal
Last week we explored
the Vegan side of Disneyland. Now let’s take a stroll across the Disneyland
Esplanade and discover how it is possible to be Vegan and still eat your way
around Disney California Adventure Park.
Buena Vista Street:
Fiddler, Fifer, & Practical Café- As you enter the newly revamped Buena Vista
Street, on the right hand side is this great quick service eatery with, cue the
harps and the angels singing-Starbucks! For Vegans, this is the place to find
all of your must have soy specialty drinks. We found a great roasted vegetable sandwich
(actually it was a Paneer and roasted vegetable sandwich but without the
Paneer) and several soup options including the Portobello Barley that would be
great on those cold days.
Carthay Circle Restaurant- A Disney signature restaurant, this is fine dining at its best. The menu includes many options for vegetarian choices but if you’re a Vegan, the pickings were slim but fear not! The chefs at the Carthay came to our rescue with a pasta and salad that was extraordinary. As if the food and the atmosphere wasn’t reason enough to eat here, when you purchase an entrée’ and either an appetizer or a dessert, you are eligible to receive a ticket giving you access to a special reserved center stage viewing area for the World of Color nighttime water spectacular. As with any of the Disney signature restaurants, advanced reservations are strongly recommended.
Condor Flats:
Taste Pilot’s Grill- Located right next door to “Soarin’ Over
California” is this great 1950’s hanger-themed quick service eatery. If
you’re there early in the morning give the oatmeal topped with brown sugar,
honey and raisins a try. For afternoon fare, two thumbs up goes to the Flyby
Fries, which can topped off with barbeque sauce, hot sauce, salsa or jalapenos
all available from the toppings bar.
Pair these with a Veggie Burger and you’re ready for take-off.
Throughout the Park- From Buena Vista Street to the Hollywood Studios Backlot,
you’ll find Disney is putting its best healthy foot forward with their many
locations of Fresh Fruit and Vegetable Stands. Here you will find apples,
bananas, Fruit cups, strawberries, as well as trail mix and pickles-enough
Vegan snack to keep you going all day long and into the night. Also at
these stands, you will find a great selection of juices. We were also excited
to learn that the Mickey Pretzels, Minnie Mouse ‘Oreo’ Cookies, both vanilla
and chocolate and the pre-bagged Mickey Mouse kettle corn are all Vegan
friendly! Who knew?
Paradise Pier:
Boardwalk Pizza & Pasta- Located in
the back of California Adventure where McDonalds used to be you’ll find some of
the best Italian eating around. The
chefs were most gracious in altering the Portobello Mushroom and Spinach
Flatbread Pizza as well as the Boardwalk Fried Greens Salad by leaving off the
cheese for us. I’ve said it before, and
I’ll continue to say it, this is just one of the many things that Disney does far and above the rest-the willingness to make sure that EVERY guest has a magical
experience, no matter what their special needs may be. Spaghetti with no
meatballs-no problem! Ask and you shall receive.
Paradise Garden Grill- Right near Toy Story Mania and Mickey’s Sun
Wheel you’ll find this fabulous dining spot with multiple Vegan options. High
up on the taste meter were the Mediterranean Skewers which are a scrumptious mixture
of Tofu & Veggies topped with a Moroccan Chili Sauce or Chimichurri , made up of fresh herbs,
citrus, garlic and olive oil. Each
platter is served with Rice Pilaf, Cucumber Salad and Pita bread. What more could
any Vegan hope for?
Don Tomas- Unlike Hollywood Studios in WDW, our Toy Story Mania is not a
Fastpass attraction. Not to worry as Don
Tomas is located close by and has just the snack to help get you through the
line. Their Chile-Lime corncob, hold the butter, is a great healthy treat and a
great alternative when you’re looking for something just a little bit
different.
Pacific Warf:
Wine Country Trattoria- Looking for
that romantic Disney signature dining experience? Wine Country Trattoria is the
place for you. Featuring California and
Mediterranean style cuisine for lunch and dinner, the menu actually has listed
a Vegan eating option-Broccolini Aglio Olio, which comes lightly, tossed with Spinach,
Arugula, Tomatoes, Garlic, Chili Flakes and Olive Oil. Combine this with the Quatrotto Pomodoro
Pasta entree’ and it truly is a meal fit for any king or queen. As with all of the Signature restaurants in
DCA, when you
purchase an entrée’ and either an appetizer or a dessert, you are eligible to
receive a ticket giving you access to a special reserved center stage viewing
area for the World of Color.
Sonoma
Terrace at Golden Vine Winery-
Looking for a
way to see World of Color and have a great meal at the same time? Simply
preorder the World of Color Picnic Box online. The Mediterranean Vegetarian
Meal comes with marinated grilled vegetables in a whole-wheat wrap with roasted
garlic hummus, raw zucchini and squash spaghettini, along with vegetable
couscous. Enjoy your picnic while you
await your World of Color showing as your ticket comes with the meal. Preorder your meal by visiting World of Color
Picnic Meals on the Disney website.
Cocina
Cucamonga Mexican Grill-
Located over
the bridge is a great alcove with wide variety of restaurants with enough
options to please everyone. Here at the Mexican Grill you have Vegan options
to choose from including the Soft Taco Monterrey with the roasted vegetables, or the
Burrito Sonora with the roasted vegetable.
As these are both served with shredded cheese, ask when you order to
have the cheese left off. Also, ask to
substitute the sautéed vegetables in place of the Mexican Rice and Refried
Beans as the rice is usually made with chicken stock and the beans may contain
pork or other meat. If you order the burrito, ask about the refried beans and
if they are non-vegan, they might be able to substitute wholes beans in their
place.
Lucky
Fortune Cookery- Right next to Cocina
Cucamonga is the Lucky Fortune Cookery. If it’s Chinese food you’re craving,
then this is the place for you. Great Vegan options here include the Asian Rice
Bowl that comes with Tofu, Mandarin Orange Sauce, Teriyaki Sauce or Spicy
Korean Sauce. There is also a Thai Curry Sauce option but it is not Vegan. Each bowl contains steamed rice and seared
Asian vegetables. Other Vegan choices here included Edamame and Fresh Mango
Slices.
Pacific
Warf Café- Coming from the San
Francisco Bay area up in Sonoma County, eating at the Pacific Warf is our own
little slice of home. If you’re here early in the morning and looking for
breakfast, try the oatmeal, served with brown sugar, honey and raisins. For later in the day, and well into the night, be
sure to try the Vallejo Vegetarian Chili which is a medley of tomato, bell
peppers, onions, carrots, zucchini,
pintos and black beans all simmered in a rich tomato broth and served in
a sourdough bread bowl.
Hollywood
Pictures Backlot:
Award Wieners- Yes, even though they spotlight their award
winning hot dogs, A Vegan can find a great meal here too. Hungry? Try their Portobello Mushroom Philly “Dog”-which
is a grilled Portobello complete with onions and peppers sautéed in hefeweizen.
Just ask them to hold the cheese and your good to go.
Fairfax Market- Down the street from Award Wieners is this great outdoor style market offering healthy snack
options such as fresh fruit, coconut water, humus, chips and more!
Schmoozies- Schmoozies offers
made-to-order smoothies, which can easily be turned into an afternoon Vegan
delight.
Cars Land:
Flo’s V8 Café- Prepared to floored with Disney California
Adventure’s newest addition, Cars Land. Flo’s V8 Café’ has homemade style food
just like mom used to make. For your Vegan meal dining experience, try the
Veggie Tater Bake. A delectable combination of roasted vegetables, Cauliflower,
Bulgur Wheat, Soy Crumbles, and smashed Red Skin Potatoes, just ask Flo to
leave off the Cheddar Cheese topping and you’ll be all revved up and roaring to
go. This filling meal comes with your choice of sides including Roasted Corn
Medley, Vegetarian Baked Beans or Peas and Carrots, all for your homemade dining experience.
Filmore’s Taste In- Sip on
far out juices while refueling on fresh fruit and other healthy snacks here at
Filmore’s. This pit stop boasts a full selection of foods all made from
delicious natural ingredients.
There
you have it! Your complete guide to eating your way around Disneyland Resort
Vegan style. Now you know that Disney is there to take care of your every need,
even when your needs happen to be Vegan eating.
For a look at staying Vegan while at Disneyland, be sure to check out
last week’s article.
For
more information on all your food options at Disneyland Resort, be sure to check
out:
The
Disney Food Blog for all of your eating needs
and
of course Disney for everything Disney and more
Happy
Eating!
Want to know more about the Disney Gal Team? Check us out at Meet the Gals!
Want to know more about the Disney Gal Team? Check us out at Meet the Gals!
Gayle is a Disney Gal that loves
churros for breakfast, still gets giddy with delight at the first sight of the
“Disneyland next exit sign”, loves the overwhelming emotions and memories that
come with each and every return to the Happiest Place on Earth and dreams of
one day being the Captain of the Jungle Boat. To learn more about Gayle,
click here
Wow!! Holy research! That's a lot of information. Awesome post Gayle. Thanks for sharing :)
ReplyDeleteGayle - great info! I am sure it will be very helpful for a lot of people. Love it!
ReplyDeleteThanks all! Someone had just asked if this eating plan works if you are following the Esselstyn Diet-to a point it does but there are some further modifications you need to make. Sent me a PM and I will be happy to talk you through it! We know all about that one too!
ReplyDeleteSorry gals, the mashed potatoes on the veggie bake at Flo's V8 are not vegan. Found out yesterday :-(
ReplyDeleteThanks for the update Ellen!
DeleteIt's always a good idea to speak to the chef at each restaurant to verify that the food is vegan. They are very accomodating and will bring the packages out so that you can check the ingredients yourself. I spoke to the chef at Flo's on the phone in May or June, andvhe told me the veggie tater bake is not vegan without the cheese. Also remember that many vitamins added to food come from animal sources.
DeleteIt is a good idea to speak with the chef at each restaurant. The veggie tater bake at Flo's is not vegan with the cheese removed, per the chef there. The flour in a lot of bread and pasta contains vitamins that most likely come from animal sources. They will bring the packages to you so that you can look at the ingredients.
ReplyDeleteThanks for the tips all! When we put this out, it was early into our adventures of Vegan eating and we've learned so much along the way. The chefs everywhere have been incredible about coming out to talk to us, educate us and always make Bob feel as though he is missing out on nothing! One of the things we've also learned was honey was not Vegan as it is from bees and he now uses agave on many things!
ReplyDelete